"This concentrate formula of active ingredients is displayed in a packet to be consumed every morning. Mega Vitek contains a complex of vitamins and minerals, all the essential amino acids, including the BCAA’s, creatine monohydrate which improves physical performance, calcium and magnesium, which contribute to the maintenance of normal bone structure, as well as HMB. This food supplement should not be used to replace a balanced and varied diet and a healthy way of life. Keep away from young children. Do not exceed the recommended dose. Contains Milk."