Creatine Monohydrate is a very effective and widely used supplement, particularly appreciated by all athletes. It offers many advantages for the performance, such as an increase of explosive power. In general, the supplemantation with creatine brings an improvement of the physical performance in successive bursts of short-term, high intensity exercise. While some foods we normally eat in our daily diet (such as fish and meat) are natural sources of creatine, the quantities are very small. So, in order to take full advantage of creatine effects, it is a good idea tu supplement the diet with a product like Creatine Monohydrate Pure by QNT. Combining the use of creatine with intense exercise sessions helps you reach your full muscular potential in an unparalleled way. The real and tangible gains in strength and muscle volume are the reason for the success of this product.